So for the last 4 days I've been "cleansing" I'm sure you've heard of it. Basically, you cut out all food and drink only pressed juices filled with fruits and veggies. Usually six juices per day, every two hours. You can go one day, you can go four days, you can go thirty days! There are plenty of options of amazing and tasty places to purchase these, it's hard to choose! I opted for three days on the "Pressed" cleanse. BUT after three days I wasn't quite ready to eat again (more on that later) so I did the fourth day with "Juice Served Here"
The first day was rough. Well, the Globes were on and all I wanted was popcorn and chocolate chip cookies! By day two I felt fabulous. I hear mixed reviews on this. Some people tell me it takes them until day three or four to start feeling good, but it all depends on your normal diet. I eat very clean normally; no caffeine, no alcohol, no meat, no cheese (no fun- as people like to add haha) but it works for me! I think if you are cleansing and you are cutting out those things it's a bit harder and takes a while to feel great. I'm at the end of day four I felt fantastic! It also makes me want to make healthier choices coming off the cleanse (less sugar, less salt, etc..)
I personally, loved starting off the year with a cleanse but you have to choose one that is right for you. The other thing I would say is listen to your body. Don't starve yourself! At no point was I hungry, it's mostly out of comfort that I wanted to eat. If you do it right, every few hours, the juices keep you full. At least for me. Best of luck and happy cleansing!